Yoga

Yoga means "union" or "connection". In Sanskrit, the word 'yoga' is used to signify any form of connection. Yoga is both a state of connection and a body of techniques that allow us to connect to anything.

This is a kind of alternate medication, known to enhance the control of the body and mind.

"Chitta vritti nirodha"

Yoga comes from the Sanskrit root "yuj" means to join or to yoke.

Yoga is a practical aid, not a religion. It's an ancient art based on a harmonizing system of development for the body, mind and spirit.

Asana : A position or stance in yoga

Dhayana : the yoga term for meditation

Meditation : a practice of concentrated focus

Pranayama : practice of breathing

YOGA AND AYURVEDA

Yoga and ayurveda are two interrelated branches of the same great tree of vedic knowledge.

Both are related healing disciplines

Practices and ayurveda yoga tips to promote and nourish

A better mind -body connection

Yoga and ayurveda teaches how to keep the physical and mental body

Meditation

Meditation holds a special place in Ayurvedic dincharya. It is considered as the perfect therapy for body, mind and soul to keep them balanced.

It works wonder for removing the stress and is suggested to practice only after a bath.

Yoga is proclaimed as a route to achieve enlightenment and nirvana. It is also an acclaimed way of handling stress, depression and many diseases like insomnia, diabetes and asthma.

Generally known as Ashtanga Yoga, the holistic healing of yoga is based on the 8 principles for the yogic postures.